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Kendo is a martial art that entails various actions. Technically, the basics are really emphasized. The movements look really simple to the eye. You learn the right footwork, the proper posture, how to swing - these are basically the things that you need to know.

Nobody's too old for martial arts training. Just like any other physical exercise, the first thing to do is assess one's history and current lifestyle so as to establish where one's health would be in the future. The good news is it doesn't matter where you are in your present condition. There is a martial art appropriate for you.